Aug
12
8:00 AM08:00

WAM Pre-Run Day 1

Come join us for our season wrap-up Pre-Run of the WAM CMTS course to get you race day ready!! This Pre-Run will be some kind of special with TWO seperate days to accomodate all the new lovely course options for WAM! We can't wait! 

Registration will be minimum $5 donation with all proceeds going to North Shore Search and Rescue

Mark Your Calendar, you won't want to miss this!

More details to come, hope to see you there!! 

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Aug
26
8:00 AM08:00

WAM Pre-Run Day 2

Come join us for our season wrap-up Pre-Run of the WAM CMTS course to get you race day ready!! This Pre-Run will be some kind of special with TWO seperate days to accomodate all the new lovely course options for WAM! We can't wait! 

Registration will be minimum $5 donation with all proceeds going to North Shore Search and Rescue

Mark Your Calendar, you won't want to miss this!

More details to come, hope to see you there!! 

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Jun
24
9:00 AM09:00

Buckin' Hell Pre-Run

Come join us for a Pre-Run of the Buckin' Hell CMTS course to get you race day ready!! 

Registration will be minimum $5 donation with all proceeds going to North Shore Search and Rescue

Mark Your Calendar, you won't want to miss this! And for those heading to Squamish O Run June 23rd, you can get some fantastic back to back training!

Head on over to https://www.strava.com/routes/13780934 to view our hopeful route for the day! We are offering a modified version of the 30k race route - covering a beautiful 25k with 1430m of gain! Please note: **route may be modified due to snow and debris in the upper Seymour trails**

Important: this is a self assisted pre-run. There will be no aid stations! Must be able to carry enough water and calories for the expected time on feet. We ask that all runners have completed this distance on trails before and anticipate to be able to complete the distance in 4-4.5 hours maximum. Please see Strava run route for reference.

Don't forget to bring a change of clothes so you can join us at Deepcove Brewery after for a pint! 

Hope to see you there!!

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Apr
29
8:30 AM08:30

SOTF Pre-Run

Come join us for our 2nd annual Pre-Run of the Survival of the Fittest CMTS course to get you race day ready!! 

Registration will be $5 with all proceeds going to SSAR . Registration is required, please follow the link below to sign up.

Meet: by lower parking lot of Quest University at 8am for check-in 

Run: 18k and modified longer routes will be available 

Social: For those interested, bring a change of clothes and join us at Howe Sound Brewing post run! 

Registration in Survival of the Fittest Race is not required to run the pre-run, but is HIGHLY encouraged!

Hope to see you there!! 

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Mar
4
9:00 AM09:00

Cap Crusher Pre-Run

Come join us for a Pre-Run of the Cap Crusher CMTS course to get you race day ready!! 

Registration will be minimum $5 donation with all proceeds going to North Shore Search and Rescue

Meet: on grass area west of the Cleveland Dam parking lot where the view of the reservoir and lions is at 840 am to check-in.  

Run: 12k and 24k routes will be available 

Social: For those interested, bring a change of clothes and join us at Hearthstone after for a brew! 

Registration for Cap Crusher is not required to run the pre-run, but is HIGHLY encouraged!

Hope to see you there!! 

Mark Your Calendar, you won't want to miss this! Please register below! 

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Jan
28
9:00 AM09:00

RRR Pre-Run

Come join us for a Pre-Run of the Run Ridge Run CMTS course to get you race day ready!! 

Registration will be minimum $5 cash donation with all proceeds going to North Shore Search and Rescue

Meet: at Sasamat Lake White Pine Beach at 845am to check-in 

Run: 13k and 25k routes will be available 

Social: For those interested, bring a change of clothes and join us at Yellow Dog Brewing for a post run brew! 

Registration for Run Ridge Run is not required to run the pre-run, but is HIGHLY encouraged!

Hope to see you there!! 

Mark Your Calendar, you won't want to miss this!

 

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Dec
17
10:00 AM10:00

Santa Shufflin'

Every Year We Shufflin'

Cause we love being festive and coming together for a fun run for a fun cause!! Join us for our 1st Annual Santa Shuffle Fun Run! 

Registration for this event is required and free. Please sign up here.  In PNWT style, we will be gathering donations to support Kidsport Canada and give the gift of sport this holiday season. 

As per usual, there will be some fun prizes for those who demonstrate festive spirit, whatever that looks like to you ;) ... come show us your festive gear and run your heart out around Buntzen Lake for a good cause. 

Two distances available: 

1 loop or 2 loops of Buntzen Lake: ~10km or ~20k respectfully
This will be a washing machine event. First loop will be done in counter clockwise direction, second loop (if you plan to do so) will be in clockwise direction.

This is a solo supported, fun run event. Please wear appropriate trail running attire and bring a warm change of clothes for post-event. It is expected that all runners carry a minimum 500L of water and minimum 200 calories of fuel. 

In PNWT Style, the route will be marked with spray chalk and cones in any trail breaks, but it is expected that you familiarize yourself with the loop. Check out the event on Strava for the map of the route and to rsvp! 

And most importantly, don't forget your warm change of clothes for after the event so you can join us for a brew at Yellowdog!! Hope to see you there, Happy Trails!

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Oct
31
7:00 PM19:00

Halloween Shenanigans!!

Cause who doesn't love dressing up in crazy outfits and running around in the dark to find cool prizes..?! 

Come join us for a little trail running "trick or treating" in the forest... at night.. with headlamps, on Halloween, with awesome prizes to be won from Salomon West Van, PNWT, Anchored Fitness and more :) . 

All skill levels welcome!! You will be provided 1.25 hours to run about to varying locations provided on event night, where you may potentially gain a trick or a treat :) . Bring a friend for some extra company in the woods, partnership will be encouraged. Prizes will also be won for costume creativity, number of locations reached, and much much more! You will just have to show up and find out for yourself!

All we can say is start studying the Lynn Valley loop, suspension bridge, headwaters area if you are not familiar with the area yet! We ask that you please refrain from any gory, menacing costumes that will be terrifying in the night! Don't forget your charged headlamp and costume, hope to see you there!

Happy Trails! 

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